Yoga Nidra Class Ideas
Rejuvenate and nourish your soul through the practice of non-sleep deep relaxation (NSDR) called Yoga Nidra. Performing yoga nidra involves practicing pratyahara, which is withdrawal of all senses. It offers amazing health benefits such as calm the mind, relaxes the body, reduces fatigue and improves quality of sleep.
Sign up for free
Ocean Nidra
Drift into deep relaxation with guided meditation, lulled by the soothing rhythm of ocean waves for profound rest.
Candlelit Nidra
Sink into blissful rest under the soft glow of candlelight, guided into a state of deep relaxation and inner peace.
Dreamscape Nidra: Surrendering to Sleep
Drift into the realm of dreams with yoga nidra, inviting deep sleep and rejuvenation.
Mountain Meditation Nidra: Stillness at the Summit
Ascend to inner peace with guided meditation, finding clarity and tranquility at the peak.
Yoga Nidra for Inner Healing: A Journey Within
Embark on a profound inner journey with yoga nidra, unlocking the body's innate healing potential and nurturing holistic wellness.
Aerial Nidra: Floating into Relaxation
Begin with aerial yoga poses and transition into yoga nidra while suspended. Imagery can include practitioners in suspended poses, surrounded by soft, floating fabrics.
